We often feel lost and uprooted when we have spent years in survival mode. And, over time we lose clarity of who we really are when we’re shrinking, dismissing, numbing, avoiding and running from seeing ourselves. In fact, for those of us who’ve grown up in toxic environments, we’ve probably internalized the message that we aren’t good enough, that we don’t belong, that we shouldn’t be trusted, and that we have a million flaws. Who we are is wrong. How we are is wrong. Who we love is wrong. Our bodies are wrong. And the toll these messages take on our minds, body, and spirit are grave. We lose deep meaningful connection to our truest selves more and more. We may begin not trusting ourselves, experiencing rupture between our core essence and who we are on the surface.

Some of us travel on autopilot, or like zombies, just to pass the days. Some of us live frozen in fear of going inside ourselves and seeing what’s there. We just keep running from ourselves—even though parts of us scream inside for our freedom, our liberation.

So, I’ve curated my brand offering that I’m honored and excited to share with you!

The Seat of Witness helps people reclaim their seat of consciousness again. Internal Family Systems (IFS) calls this Self energy. When I think of Self energy, I think of an intuitive essence of being. Our being. Our core. The nature inside of us. The elements alive within. My work is inspired by spirituality and curanderismo, by the understanding of the seat of consciousness and awareness, and the principles of IFS that speak of the importance of witnessing our inner world of parts. There is medicine in our sacred witnessing.

Witnessing ourselves helps us be clear of what is ours, and what belongs to others that we’ve internalized. When we are in the Seat of Witness, we are aware of what and who are activating us, and still remain rooted in our power and choice.

When we are in the Seat of Witness, we prepare to release the burdens we’ve taken on that isn’t ours to bear. We release them. And when we’re ready, we make space for more Soul energy to re-emerge. We are already inside ourselves. We haven’t left- despite feeling disconnected, lost, and far away from ourselves. When we release the burdens that cloud the clarity of our Soul and connection with it, we create more spaciousness for our fullest selves to re-emerge. The very energy that once held us down can be transformed to help us ascend and rise to our power and fullness.

So, if you feel the call- I hope you’ll take this journey with me and build our Seat of Witness Community together!

With so much love,