Reflection and Practice

cultural empowerment approach to healing®

This annual virtual 16-week group offering for BIPOC/Communities of Color is designed to be an opportunity for you to be held and witnessed in community as you practice the Cultural Empowerment Approach to Healing from the book The Pain We Carry, as we also process the wounds that have lived inside our bodies and have hurt our individual and collective soul.

NEXT GROUP OFFERING BEGINS: TBD 2024

Explore your Cultural, Legacy, and Personal Burdens to understand the ways your inner world has internalized racism, oppression, and other painful messaging

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Reflect on ways you unintentionally self-sabotage

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Be in relationship with your protector parts (including your inner-shamer) from a place of self-compassion

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Begin to honor your inner child

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Create an ancestral practice that feels sacred to you

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Reconnect with your most authentic Self/Soul. Your truest "I am" and explore setting intentions to live more fully

we will…

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your investment

  • 1 payment of $1111 (includes One 1:1 Deep Dive)

  • 4-month payment plan for $278 per month

  • 6-month payment plan for $186 per month

**charge options to pay in full for the group or monthly

( must leave card information stored if paying monthly )

Includes:

  • 1 complimentary signed copy of the book The Pain We Carry

  • WhatsAPP Community Chat