Communities of Color healing circle:

staying tethered to community

We will commune, explore, and delve into embodied and experiential discussions on legacy burdens and generational wounding, how they show up within our families and within us- from an Internal Family Systems (IFS) perspective. This offering is open to folks that identify as the global majority.

Beginning February 20, 2025!

Sign up now!

in this offering we will…

Give a brief overview of the foundation of Internal Family Systems theory and the understanding of our inner constellation of parts

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Practice speaking for our parts

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Engage in weekly experiential practices like guided meditation, mapping, journaling, sculpting

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Be in community and hold space for each other’s vulnerable shares

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Focus on how legacy burdens of generational wounding have informed the burdened energy in our inner world, how we also might perpetuate these legacy burdens and engaging in group practice to begin releasing these burdens

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Channeling ancestral wisdom and connection and legacy resources/heirlooms

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Connecting with our inner child(ren)/inner teen and other parts of us

this healing circle is for you if:

You identify as Black, Indigenous, or Person of Color

You’re wanting to experience IFS in a group setting
You’re interested and willing to explore generational wounding and legacy burdens
You’re willing to take the risk and practice being vulnerable in community